I was in a meeting last week with a couple of folks who were aware of some of the challenges and stresses that have been coming my way recently. (And they didn’t even know about my surgery last December.) One of their questions was, “How do you do it, Jim?”
I said, “What? Stay sane you mean?”
Ah … such a good question. How does one take care of oneself when life seems pretty overwhelming?
For me, I mentioned just a few basic things …
I go to bed early and do my best to get enough sleep. I eat three small meals a day, avoiding junk in between (and take a variety of dietary supplements). I go to the fitness center regularly and/or walk/hike outside as much as I can. I lie down on the floor and listen to my meditation tape (actually it’s an iTunes playlist these days). I see my alternative-health-care practitioner once a week to deal with my aches and pains. I read. I write (as in this blog). I take photographs. I maintain my websites and my gadgets. I keep up with current events. I watch Rachel Maddow and So You Think You Can Dance. I work while I’m at work. And go home at the end of the day.
What don’t I do? Drink. Smoke. Caffeine or other recreational drugs. Or even eat chocolate. (Boring, you say!?)
[What’s missing from this picture? A primary relationship. Sigh …]
So, all in all, I simply (or, actually, with a great deal of concerted effort) try to maintain some balance in my life.
That’s how I do it.