Last time, I talked a bit about cell-phone users and the annoying way their toys are used. I guess I’m still on the same rant today. The soundtrack of our lives in recent times, it seems, is no longer provided by the likes of Mozart or The Beatles or Death Cab for Cutie. Rather, the ambient, background sounds we all live with in the present day are dominated by the buzz of all-too-loud voices speaking gibberish into pocket-size electronic devices.

I honest-to-god believe this.

Then, combine all those cell-phone voices and ringtones with the noise pollution of cars, airplanes, jackhammers, blowers and mowers, and we’ve got ourselves a real problem.

Global-warming, terrorism, and wars in the Middle East aside, I conclude that we’re increasingly unhealthy and at-risk because of the noise pollution in our lives.

On the same day I wrote that last entry on “noise,” I rediscovered, in my music collection, a two-CD set by Dr. Andrew Weil called “sound body, sound mind: music for healing.” The message provided there coincides with my opinion on the effect of sound. Says Weil:

“Sound is an especially powerful influence on the human nervous system. It can harm and it can heal.”

I think that the noises we are subjected to in the course of a typical day heavily contribute to the amount of stress we experience. I know for certain that that’s true for me, anyway.

It has occurred to me recently that I may be afflicted with a condition called post-traumatic stress disorder (PTSD) as a result of the conditions of my life over the last two-plus years. If that’s true (I have no “diagnosis,” just suspicion), then perhaps I’m just flailing about and over-reacting here: I’m simply hypersensitive as a result of the state of my being right now.

But here’s the deal: I would hope that we humans could find a way to exist without being on sensory overload most of our waking hours.

I suspect that I’m not the only one who experiences their existence this way and wishes that things were different.

In the last couple days, I have started to use the psychoacoustic approach provided on the Weil CD set in an attempt to address my unacceptably high anxiety levels. I’m hoping that I can get some results with this method and that I can energize and heal my body and soul.