The Fourth of July this year promised to be a good-weather day for the entire Bay Area, so I took advantage of this prediction and hopped on the 11:40 ferry into the city to spend a few hours doing my walkabout-photography thing. It was a very nice day to do this, as it turned out, so I was feeling pretty pleased with myself (for both the photos and the exercise) as I boarded the 4:30 back to Larkspur. However, despite the incredible, sunny, 70-degree downtown weather, the water in the bay was very choppy, and it was offering up a lot of sea spray as I sat in the back of the boat during the first few minutes of the trip. I decided I didn’t want to endure this for the entire ride and got up to change seats. Just as I stood, the boat took a particularly big jump in the water, and I was tossed onto my backside: my right shoulder hitting one of the solid plastic benches that are permanently affixed to the deck.

As I clumsily pulled myself up, I was in agony. I thought that I’d probably pulled a muscle (or something); I could barely move my arm. I sat there in over-the-top pain for the remainder of the trip, not knowing much except that I’d be making a stop at the emergency room right away. At the ferry landing, I filed an incident report with the ship’s captain, then drove myself, one-armed, to the hospital. Upon examination, and x-ray, the ER staff determined that I had broken my scapula (shoulder blade). Yikes!

I drove home with my arm immobilized in a sling. I endured some pretty incredible, constant pain for the first couple weeks or so. I hibernated for awhile, and stayed away from work, but eventually I started moving again. Within ten days of the incident, I had seen an orthopedist, had a CT and MRI to gather more information (and determined that my shoulder didn’t need surgery), and had kept my first appointment with a physical therapist.

It took about thirteen weeks, a quarter of a year, to get mostly back to “normal.” To facilitate the healing process, I was a model physical-therapy patient, doing my routines at least 2 or 3 times every day. My recovery was “uneventful”, as the orthopedist said, and I feel fine now.

Well, mostly.

The side effect that I didn’t anticipate seems to have been due to my greatly reduced level of physical activity during the recovery period. (At least this is my current working hypothesis.) I have been feeling more and more anxious for several weeks now, including dealing with some pain in my chest (a long-standing anxiety symptom for me). I think the longer I was inactive due to my injury, the less able I was to cope with my myriad, underlying anxiety issues. Of course, the worry haunted me for a quite awhile that this pain wasn’t merely anxiety, but indicative of a heart problem. Hence, I went to see a cardiologist and took a stress EKG test (the one involving a treadmill), along with a stress heart echo (sonogram). According to these procedures, my cardiac function is fine. Whew!

I just joined a local fitness center, and I have my first appointment with a personal trainer this week. I need to get more active, and it seems this would be good way, what with winter coming on and all. (My walking routine typically suffers in bad weather.) Exercise has always been the best way for me to cope with my anxiety and depression woes.

It really is time for a change. Wish me luck.

Soundtrack Suggestion

If you knew that you would be alone,
Knowing right, being wrong,
Would you change?
Would you change?

If you knew that you would find a truth
That brings up pain that can't be soothed
Would you change?
Would you change?

(“Change” - Tracy Chapman)