Strangers in the Night

I guess I’ve been watching girls since…well, how long now? I imagine since sixth grade. At least that’s when I had my first girlfriend…so I must have been noticing them some by then.

And, all these years later, wouldn’t you know, I’m still doing it. Watching them, that is.

I took the Larkspur Ferry into the city this past Saturday for an afternoon of wandering-around photography. I hadn’t really pre-planned this activity for the day. I did something entirely rare for me: I made the decision to do this spontaneously after my haircut appointment that morning. I quickly packed up a camera body and lens into one of my most compact bags, and drove over to Larkspur Landing to catch the 11:40.

The weather was absolutely perfect here in Marin, with a similarly favorable forecast for the city, so I took a chance and dressed only in shorts and a t-shirt. (For those of you who know San Fran, you realize visiting the waterfront attired thusly is a risk.) Specifically, I had on khaki-colored shorts from REI, a faded-red souvenir t-shirt from Taos, N.M., and a Nikon-logo baseball cap. (This information is relevant later.)

When I boarded the ferry, I didn’t have much of a clue where I wanted to sit. Perching myself inside on such a magnificent day seemed a little weird, so I scoped out the entire selection of seats and finally settled on a spot on the upper deck, outside, in the rear of the boat. (I guess that’s called the stern?)

Shortly after I settled in, I noticed three women (I guessed them to be about my age) sit down on the bench directly to my left. We were in the same row, all facing the water, so I didn’t have a great view of them; but I knew they were there all the same. One of them, especially, caught my eye…as she was dressed in (what I’d call) an elegant black dress. It was a very hot day already (in the 80s, headed for the 90s), so I was asking her, in my head: what possessed you to wear that today? Another of them was wearing a large dressy hat, which also drew my attention.

For about half the trip, we all sat that way, facing aft. But then I realized that, by sitting in direct sunlight on this very hot day, I was perspiring rather profusely and sitting in a small puddle of my own sweat. (More than you wanted to know, I’m sure.) So, I stood up to air myself out. In doing so, I turned myself around, facing the other direction (fore), and was able to both brace myself on the bench and observe where the boat was headed. Of course, this allowed me to watch these lovely ladies, out of the corner of my eye, as well.

Well, watch was all I did. I couldn’t help but notice the rings (or lack thereof): Hat Lady had ringless fingers; Black-Dress Lady had rings, but they presented an ambiguous situation; the third had, what appeared to be, a wedding band. Ms. Hat Lady had a small digital camera and she spent some time taking pictures through a side window that protected us from the wind and spray. The three of them talked and were generally enjoying themselves, it appeared. Although it would have been nice to engage them in conversation…well, that never happened. Frankly, I didn’t have an opening line: for what was I, dressed the way I was, going to say to Ms. Elegant-Black-Dress Lady? I couldn’t come up with a thing.

But, there they were: attractive women, my age. And surreptitiously watching them was a good way to pass the time for the final part of the voyage. (NO, I didn’t ogle them…I did not make myself obvious.)

We reached the city, everyone went ashore, and I figured that was the last I’d ever see of these three.

Once inside the Ferry Building, I took my camera out of the bag, strapped the bag around my middle (it’s a fanny-pack type), and walked north on The Embarcadero. I took the entire four hours (before the return ferry ride) to wander up to the Hyde Street Pier and back. Not that I didn’t rest at times along the way. I had a muffin at a Peet’s Coffee shop. I also stopped at The Cannery to have ice cream and listen to music.

The solo musician in the courtyard when I was at The Cannery played a wonderful acoustic version of Death Cab for Cutie’sI’ll Follow You Into the Dark.” Although the lyrics speak of an entirely different kind of lady in black, I was reminded of my traveling companions on the ferry…

In Catholic school as vicious as Roman rule
I got my knuckles bruised by a lady in black
And I held my tongue as she told me
“Son fear is the heart of love
So I never went back…

By the time it came to take the 4:40 ferry back home, I was tuckered out. I got to the Ferry Building early, of course, and watched my fellow travelers arrive at the loading area.

Ultimately, though (lo and behold!), I saw that the ladies were taking the same ferry back.

I boarded the boat and sat in almost the same place as I had earlier, only closer to the rear…where I could get some shots of the city as we departed (see photo above). As I was still in photographer mode, the view of the cityscape was what I was most interested in; I didn’t see my attractive “lady friends” (well, you know what I mean) anywhere around.

Oh, well…

As we slowly departed the dock, I took pictures for about the first five or ten minutes. I totally ended my photo activity, though, when the wind and water spray got to be just too much. I decided I needed to have another seat (even if inside) to escape the elements and keep my camera dry…so I headed away from the extreme rear of the boat and proceeded inward (foreward). I got a just a little ways, past about four rows of seats, when, all of a sudden, the boat experienced a minor lurch, tilted a bit, and I literally stumbled and tumbled into the nearest seat.

I checked quickly to see that my camera and bag had survived the fall, then looked up at my new surroundings. Seated directly across from me: guess who?

I’m not a stalker. Honest! It actually happened this way!

As I noticed these three women, I’m sure my eyes widened a tad. Partly because I was initially asking myself: did anyone notice my clumsy landing? Though I was also quickly thinking, upon recognition: oh, it’s you!

I’m sure I also offered up an embarrassed smile. I had performed a totally inelegant landing, directly across from Ms. Elegant-Black-Dress Lady.

They couldn’t help but notice my arrival, of course. It was as subtle as a fart in an elevator. However, they all returned my smile. And, I don’t remember exactly how it started, but, after a little bit, we began a conversation. I believe one of them asked me if I did photography for a living…and that got us rolling.

They learned that I was a college dean and did this for fun. Elegant-Black-Dress Lady told me that she and Hat Lady had been friends since they were eighteen. I told her that I’d had lunch with a friend last weekend with someone I’d known since I was twelve…and that, since I was 60, that was a while ago now. Whereupon she immediately disclosed that she was 63. I said, “I thought we were just about the same age.” She asked, “what gave it away?”, and I replied, simply, “the familiarity.”

She smiled and said, “how diplomatic.”

I learned that Ms. Elegant had just moved to Sacramento last year from Philadelphia, for a new job. And that shortly after the move she had lost her longtime canine companion: a Labrador retriever. She learned that I had just moved from Oregon and lost a relationship shortly thereafter. She made sure I understood the profound nature of her loss, and that she was still grieving. I listened empathetically.

I admitted to Ms. Elegant that I’d noticed her on the trip into the city…that her black dress had caught my eye right away. I told her I wasn’t sure about wearing black on this hot day, but that, certainly, I thought it was a very classy look. (It seems I’ve reached a point in my life when I can look at a woman over 60 and think: hot!)

We all talked about being college students in the Sixties. They know that I was in the Air Force for three weeks in 1969 and took nine semesters to complete my undergraduate degree. We all agreed that, despite the tumultuousness of the times, there was no better time in history to be a college student in the U.S.

I didn’t ask their names, and they didn’t offer. I don’t know where they work, although Ms. Elegant, I learned, has an employer-supplied vehicle. Black, of course. When one inquired what I do with my photos, I gave Ms. Elegant a business card that has my Flickr web address on it. So, she has (they have) my name and contact information; I don’t have any clue about them.

Because I was having such a great time, I missed the photo opportunity of San Quentin from the water…and the arrival at the pier in Larkspur. And, even though I had camera in hand, I didn’t even think to ask if I could take their picture. A considerable oversight on my part. Sigh…

Still…it was a thoroughly delightful afternoon: primarily because of my unexpected tumble that led to the conversation with three new lady friends, anonymous though they may be.

Girl watching certainly has it payoffs. Even though the entire experience is, often, all too fleeting.

Soundtrack Suggestion

My life is brilliant
My love is pure.
I saw an angel.
Of that I’m sure.
She smiled at me on the subway…
You’re beautiful. You’re beautiful.
You’re beautiful, it’s true.
I saw your face in a crowded place,
And I don’t know what to do…

(“You’re Beautiful” – James Blunt)

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Live Until You Die

Recently I received one of those “chain-letter-type” emails from a friend in Nevada (I was one of 25 who received the mailing); the message contained a series of silly personal questions, with the request that you delete the friend’s answers, fill in your own responses, and then send them out to a whole new series of contacts. I’m still thinking about whether I’m going to subject anybody I know to this exercise, so I haven’t forwarded the letter as of yet. However, one of the questions that got me thinking was: “what do you want to do before you die?”

My Las Vegas compatriot offered up a very good (and succinct) reply: “live.” Now, this is something I’ve been saying since my 30s: I’m going to live until I die. So, I smiled when I saw this answer.

However, that goal is pretty non-specific. It doesn’t say anything, exactly, about what you’re (I’m) going to do, or how you’re (I’m) going to do it. Or when. Or why.

So, how might I respond to this question? And say something that has a tad more meat? Well, I guess I’d offer: I’d like to take about a zillion more photographs.

For over thirty years now, I’ve been more-or-less obsessed with getting out there in the world, a camera hanging around my neck, and snapping away. Even after this much time, having attempted and then moved on from the life of a professional photographer long ago, and having changed the rest of my life, personally and professionally, over and over (and over yet) again, photography is one thing I just can’t let go of. As much as anything, I’d say this passion defines who I am.

Yes, for sure: I’m an academic. After four college degrees, how could that not be the case? I’m a researcher. A writer. A counselor. An administrator. A TechnoMonk. Yes, there are many different labels I could apply to myself, all of them apt.

The thing is, most days I wake up thinking, not about my day job, nor about my consulting work (the activities that pay the bills), but rather about picture-taking and camera equipment.

Weird.

I admit that even my other preoccupations, namely health and chronic-pain issues, are intimately linked to my thoughts about photography. I often describe my art as “wandering-around photography” – which means that I find a setting and simply walk about with my camera, seeking to discover some image that’s there waiting for me.

Obviously, I can’t really engage in such physical activity without a certain level of health. So, the healthier I am, the more I can wander around, and the more I wander around, the more photographs I can make. All the time and energy I throw into maintaining and improving my physical health are really investments to help me find the time and energy to pursue this one true passion.

I’m mystified by the individuals who, upon retiring, eventually seek to return to their former work because they don’t know what to do with themselves. That would never be the case with me. There are not enough hours in the day, not enough days in a lifetime, to do all the things I can imagine doing. I am a high-performer in my day job, but what that activity is really geared to is allowing me to finance the more interesting parts of life.

Yes, I’m going to live until I die. And during that time I’ll be wandering around: with the camera’s viewfinder glued to my left eyeball.

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Boomers’ Bods

I think you’ll agree that Boomers’ bodies are showing definite signs of wear and tear … and that these fragile shells of ours need more and more attention as time marches on. Of course, those of us attending to such maintenance chores are the fortunate ones: we’re still here.

To help monitor and support my body, I see a primary-care physician; a urologist; a neurologist; a rheumatologist; an opthamologist; a physical therapist; a massage therapist; a bodywork therapist; a naturopath; and a practitioner of Traditional Chinese Medicine (TCM). I’ve moved three times in the last four years, and every time I’ve done so, I’ve needed to make it a first order of business to assemble a new team.

I am watchful of my cholesterol and blood pressure, and obsess about my PSA. I dread the twice-yearly DRE. I’ve had a colonoscopy and a cystoscopy. At one point, I needed to wait, for eight long days, on the results of a prostate biopsy. During one long emergency-room visit some time ago, I was (mis-) diagnosed with bladder cancer.

But, knock on wood: I have never needed the services of an oncologist. Or a surgeon. And my new physical therapist recently observed that I am “basically healthy.”

Still, when you get to be a sexagenarian, the probability of needing a highly-skilled medical specialist increases virtually every minute. And all of us have family, friends and loved ones who have been very ill or are no longer with us.

To help ensure that I delay the need for extreme intervention as long as possible, I spend (what I believe to be) inordinate amounts of time and energy every day focusing on this old bod. I walk, I stretch, I ice my back and shoulders. I soak in hot Epsom-salt baths. I engage in a rigorous regimen of vitamins, minerals, supplements and TCM herbs. I drink green tea and lots of water. I eat small portions of mostly-healthy foods. I don’t drink or smoke. I avoid sugar, preservatives, red meat and caffeine. I have regular bodywork and physical-therapy appointments. I read, and collect, books on a variety of health issues. I subscribe to an internet newsletter that provides me with regular updates on natural health and healing. And I check in with an online fibromyalgia support group on occasion.

I’ve been thinking that, pretty much, getting old is a full-time job. No wonder there’s such a thing as retirement! Who has time to work when there’s so much other stuff in life to pay attention to?

As I enjoy a leisurely holiday weekend away from my current place of employment, I’m thankful for my basic good health. And that I’m a Boomer. For if there’s anything good about being a member of this generation, it’s that you’re never, really, alone.

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Baby Boomers: Citizens Not Seniors

Turning 60 is not an insignificant milestone. It sure has me thinking a lot lately, given that I’m now about three months into my seventh decade.

And it appears that I’m not the only one with the implications of baby-boomer aging on my mind.

Last month, in an op-ed piece entitled “Second Acts,” Boston Globe columnist Ellen Goodman told a small part of the Al Gore story…in essence arguing that, in the aftermath of his loss to George W. Bush, Gore was able to rediscover his true calling. Goodman believes that he “found himself by losing himself – literally losing – and being liberated from ambition.”

Further, Goodman suggests that Gore is blazing a new trail for the baby-boomer generation. “Consider the new sixtysomethings,” she says…

…Next Friday, Hillary Clinton turns 60 and her second act is running for president. And when the new Harvard president, Drew Gilpin Faust, 60, met with her Bryn Mawr classmates last summer? Many were talking about leaving their “extreme jobs” just as she was installed in hers.

Baby boomers are the first generation that can look forward to such a lengthy and (fingers crossed) healthy stage of later life. They are as likely to be talking about what they want to do next as about where they want to retire. Never mind all those declarations that 60 is the new 40. In fact, 60 is the new 60.

For me, at age 60, it’s certainly not the case that I’m talking about retirement. As always, in my life, it’s about what to do next.

Not that the question of “what to do next” is, I hope, going to come up very soon (given that I’ve, just recently, totally changed my life yet again). It’s just that, like Gore, in losing, I seem to have found a new direction. Hopefully one that will sustain me for some time to come.

As I’ve written about before, I was forced to reconsider my life almost from the moment the Governor of Oregon dismissed the entire State Board of Higher Education on November 13, 2003. With that single act, after nine years as a policy-wonk type, I needed to find someplace else to land, something else to do. As with our former Vice President, who found a different ladder to climb after some time in the wilderness (how’s that for mixing metaphors?!), I too spent some years out there in the wild, trying to come to grips with the realities of loss and seeking to find a way to let go. Specifically, my path of soul-searching consisted of three years and two temporary jobs at different dysfunctional institutions. Although they took a high personal toll, the growth-providing experiences I had from 2004 to 2007 laid the foundation for finding my version of the “extreme job” …which ultimately came within a month of my 60th birthday.

Not that my current place is the be-all and end-all. Surely it isn’t. When I was recently providing an outline of my non-linear, wayward life to the young woman who now cuts my hair, she seemed genuinely curious about all those twists and turns. At one point, I disclosed that I had very few regrets, but that “if I had it all to do over again,” I might try to focus my life more on writing and photography. When she suggested that “it’s not too late…”, I balked. I indicated that I can write and do photography and pursue my current professional path: that changing directions entirely, at this point, might just take more energy than I have.

But, who knows? I don’t know how long I’ll live. And if there’s one thing I’ve learned thus far, it’s that you can never know what tomorrow will bring. As Ellen Goodman states, “…under the old compact, sixtysomethings were supposed to get out of the way and out of work. They were encouraged by financial incentives and prodded by discrimination. Now we are drawing blueprints for people who see themselves more as citizens than seniors.”

In all honesty, I don’t have any idea when the next fork in the road will present itself to me. For now, though, despite all those aches and pains, I am a citizen, not a senior.

If you come to a fork in the road, take it.

Yogi Berra

Update(s) on November 24, 2007:

I just thought you might like to know…

Shortly after I posted this article, I received an email asking for permission to reprint it. The request came from Frédéric Serrière, editor of theMatureMarket.com website. I gave the green light, and today I discovered that this piece had, indeed, been published. You may find it by clicking here.

Another note…

I have also been mentioned on The Platinum Years Network blog: first here, then here.

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Aging, Health & Wellness, Life TechnoMonk Aging, Health & Wellness, Life TechnoMonk

Aches and Pains

The last entry was about my rather ambitious level of physical activity during the weekend. Activity that came with a price. Silly me! As it turns out, there can be too much of a good thing. Since then, I’ve been dealing with the fallout from those outings. Oh, woe is me; my aches and pains have flared up.

Which has me asking, as always: what’s the deal with my body?

The medical establishment clearly does not have it together when it comes to understanding, diagnosing and treating this mysterious affliction called fibromyalgia. Theories about this disease (or is it a syndrome — who knows?) abound.

Right after the first medical opinion came in suggesting that fibromyalgia was the label for my condition, one of the first reference works I found was Fibromyalgia and Chronic Myofascial Pain (Starylanyl & Copeland, 2001). This book became the starting point in my search for answers to what ails this aging shell. The authors state that they “believe that there is often an initiating event that activates biochemical changes, causing a cascade of symptoms” (p. 11). There are many statements throughout the text that fibromyalgia “may be due to this” or “may be due to that.” And there is an incomprehensible preoccupation with the distinction between tender points and trigger points and their role in fibromyalgia and myofascial pain. The book is subtitled “A Survival Manual,” and that’s exactly what it is: a blueprint for living with chronic pain.

In an ambitious 2006 book (What Your Doctor May Not Tell You About Fibromyalgia), authors R. Paul St. Amand, M.D., and Claudia Craig Marek postulate their theory of “inadequate energy as the cause of fibromyalgia” (p. 32). They suggest that the bodies of sufferers do not produce enough ATP (adenosine triphosphate), which they label as the “currency of energy” (p. 31) in our cells. They claim to have “stumbled upon the treatment for fibromyalgia quite by accident” (p. 40). And that treatment, they say, is a substance called guaifenesin (an expectorant drug, often present in cough and cold remedies, and also available in pill form as a supplement).

In an equally-impressive analysis and argument, Dr. David Dryland (of Ashland, Oregon), just this year (2007), published The Fibromyalgia Solution. His hypothesis is that fibromyalgia victims suffer from fight-or-flight fatigue (an ubiquitous condition of modern living), which leads to sleep deprivation and a diminished supply of the neurotransmitter dopamine. In terms of possible treatment implications, Dryland suggests that two dopamine drugs (originally prescribed for Parkinson’s disease and/or restless-leg syndrome) are likely candidates to provide relief for many. These drugs go by the names of Mirapex and Requip.

What is going on here? Well, what I’ve just provided is a brief list of examples demonstrating that fibromyalgia remains a total mystery not only to me but to the entire medical world. And those of us who suffer with this illness, or think we do, are left to go from doctor to doctor, or one alternative practitioner to another, in order to find some relief from our ever-present pain.

This last week, in the space of three days, I revisited my Traditional Chinese Medicine practitioner and my body-work therapist. They are both very skillful and helpful in my quest for pain relief. I will keep seeking them out, especially when I’m in the kind of state I find myself in now. However, of all the approaches I’ve tried, in all the experiments I’ve performed on myself, the single most effective remedy I’ve found so far is the element magnesium (in the form of a supplement called Fibroplex.) I discovered this particular miracle because of an off-hand remark made last winter at a neurofeedback specialist’s office. He said, “Jim, you may want to try some of this” – as he went over to the shelf to pick up a bottle of the product. I purchased it, tried it, and I’ve felt much, much better ever since. Of course, it wasn’t the cure, it’s just the one thing that has made the most difference in my life in years. Since then, I’ve discovered much evidence to suggest that magnesium deficiency is commonly associated with a significant percentage of my current symptoms.

Now, another possibility has come along. A few days ago, good friend “V” in Oregon suggested that I take a look at the latest issue (November 2007) of Scientific American. In a persuasive article (pp. 62-72; the full article is not available online without a subscription) entitled “ Cell Defenses and the Sunshine Vitamin,” researchers Luz E. Tavera-Mendoza and John H. White outline the dangers to a human body without enough Vitamin D.

In short, the authors offer evidence to suggest the possibility of “widespread vitamin D deficiency contributing to a number of serious illnesses” (p. 64). And, as it turns out, fibromyalgia may be one of them. Yes, you guessed it: doing a Google search on the topic turned up several references, among them an article entitled “Vitamin Deficiency Causes Fibromyalgia!

Who knows. Maybe this is the answer. At any rate, it seems easy enough to check out. I’ve now added 4,000 international units of D3 to my daily regimen of supplements.

I’ll keep you posted.

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