On Loneliness
“Loneliness is far more than just a bad feeling… It is associated with a greater risk of cardiovascular disease, dementia, stroke, depression, anxiety, and premature death. The mortality impact of being socially disconnected is similar to that caused by smoking up to 15 cigarettes a day, and even greater than that associated with obesity and physical inactivity.” – Dr. Vivek Murthy (U.S. Surgeon General)
I retired from full-time employment in 2014, at age 67. It wasn’t that I thought it was really my time to move on – rather my employer believed it was. I was working as an academic dean, at a community college in the Bay Area, and the administration that had hired me, well, those folks were long gone. The new president didn’t take any time to get to know me and was more interested in putting in his own administrative team. Therefore, I was toast.
So, after receiving official notice that my contract was not being renewed, hastily evaluating my financial situation, and determining that retirement was at least theoretically possible, I packed up and moved back here to Oregon. After all, I had spent a considerable portion of my life in Corvallis and Eugene and my thinking was that there were folks here that would constitute some kind of community for me: that I wouldn’t be totally devoid of a support system.
Flash forward to present day: I’m now 76, and while it’s true that I’m not entirely without a support network, it’s turned out to be a pretty meager one. I have lunch once a month with an old friend from my photography days and about once a year with former Oregon University System colleagues. I made new friends when I spent three years as a part-time faculty member here recently (2019-2022), but now that that position has ended, I now rarely see those folks. I have kept in contact with Katrina (mentioned previously in my writings here; she is the person named in my Advance Directive), but she has her own very busy life and we communicate primarily, and fairly infrequently, by text. I have a Zoom session with an old high-school friend from Wisconsin once every couple months or so. And finally, I admit I had high hopes for real and sustained human connection when I was in a relationship for about three years, but that ended last year and left me alone and grieving.
Given that the pandemic is largely in our rearview mirror, I have once again started spending time here at my neighborhood Starbucks. It’s not really community, per se, but as I sit here writing this, there are the sounds of work, conversation and occasional laughter. There are college students at the next table studying for, what I assume, their final exams. It’s true that I don’t actually meet people here, but it provides some sense of comfort: probably for the same reason that, when at home, I keep the TV or radio on most of the time; the NPR hosts and the news anchors at MSNBC keep me company. Fortunately, right now I have part-time work, in a tech-support role, at the college, that physically puts me in the classroom and in contact with instructors and students, for a few hours a week. That tends to keep me going.
I fear that I am one of the individuals that the Surgeon General speaks of in terms of the “loneliness epidemic.” I am more socially isolated than is really healthy. I know for sure that I am touch-starved. I’m pretty sure that, at this rate, I’m destined to be alone at the end.
For now, I guess I'll just keep breathing, walking, writing – and remain open to whatever comes next.
(Apologies for my prolonged absence here.)
Soundtrack Suggestion
When I was young
I never needed anyone
And making love was just for fun
Those days are gone
Livin' alone
I think of all the friends I've known
But when I dial the telephone
Nobody's home
All by myself
Don't wanna be
All by myself
Anymore
("All By Myself" - Eric Carmen)
Birthday Blackmail
So, here I am, age 70. My birthday was two days ago. As some of you may recall, in my 20s I was skeptical that I would ever live past 30. Ah, well, I have never been so wrong!
This essay is simply a little record about the 24-hour-run-up to my birthday. I really do love it when being alive is so darn fun. (And, yes, we live in very interesting times, but this report has nothing to do with a rich, orange-colored bigot who is bent on destroying our democracy.)
On the morning of August 16, I awoke to a rather unusual junk email. It was addressed to one of my legitimate, widely-known email addresses (in fact, the one associated with this blog). The author purported to be writing from Germany and was issuing a blackmail threat. He (I suppose it’s a “he”) said I had 24 hours to come up with $290 in bitcoin and deposit it in his account (a bitcoin wallet address was given). He claimed that a keystroke-logging program had been deposited on my machine, and that he knew a lot about me. So, if I did not forward the funds, the consequences would be an email message to everyone in my contacts (and everyone I was connected to via social media) containing embarrassing video of me recorded with my MacBook Pro camera. So, two things you should know: (1) my computer’s camera has been completely covered up for at least the last couple years; and (2) if you see a suspicious email from/about me, you might think twice about clicking on whatever link is provided. On the other hand, who knows how interesting it may be! (Yes, you guessed it: I have not paid him.)
Then, later in the day, while on my daily walk, on a beautiful sunny afternoon along the bikepath between the Willamette River and the Owen Rose Garden, I was approached by a woman approximately half my age, working in the world’s oldest profession. She hesitated, stopped, smiled, and asked if I “wanted a date.” All I could think of to say was “no thanks.”
Anyway, that’s a day in my life. Happy birthday to me.
As the World Turns
I don’t do New Year’s resolutions. I think they’re silly, and always have. After all, who needs a change of calendar to change their life? Not me.
That said, I did set a couple of goals for myself at the beginning of 2016. I didn’t make them public, and I knew the world would not end if I simply decided to abandon one or both.
Goal #1 was creative in nature: publish one iPhone photo per day to Instagram (and simultaneously to Facebook and Twitter). It became pretty obvious within the first month that this was going to be quite a challenge, but I was inspired to this quest by Facebook friend (Pulitzer Prize winning photographer; former Chief White House Photographer; Oregon native) David Kennerly, who published a book after he accomplished this task. He made and posted one iPhone 5s photo a day for the entirety of 2013 and then publishedDavid Hume Kennerly On the iPhone. It’s quite a great book. You should check it out.
This goal actually evolved over time. I wanted to take at least one publishable photo per day and then upload it. I quickly modified that to simply posting one photo per day, whether or not it was taken on the same day. Then, I decided one image per day was allowable, regardless of camera used or its content (screenshots became permitted). I kept on giving myself more and more flexibility or I might never have reached the goal. But now, on January 1, 2017, I am able to report that I did indeed post one image a day for each of the 366 days (yes, it was a leap year) of 2016. Whew. For those of you who follow or friend me, I hope you enjoyed at least some of the work I produced. (I highly doubt a book will follow.)
Goal #2 was physical- and mental-health related. In 2015, I had walked over 800 miles during the course of the year (as measured by the Walkmeter app on my phone). Therefore, I thought that 1,000 miles might be a reasonable goal for 2016. I am happy to report that I made it; my final mileage for the year was 1,066. Of course, many of the photos you saw me post during the year were taken during those daily walks. (There were only a handful of days during the year when I didn’t get out for at least a short walk). This final tally comes to an average of 2.9 miles/day. I’m pretty happy with that result.
Other than that, 2016 pretty much sucked. But at least I can say I lived through it.
WTF, America
I had been having a pretty good day yesterday. I was happy the electioneering was over and feeling confident that HRC was in the bullpen, ready to come into the game as POTUS 45.
I went for a long walk in the morning, then meditated later. And when I took my blood pressure, I got a healthy result.
I bought a Papa Murphy’s pizza late in the afternoon and brought it home to settle in for some time with the folks on MSNBC. The hosts of the NPR Politics podcast, which I had listened to on my walk, thought the race could be called as early as 11:30 (Eastern), which is 8:30 here in the West.
All seemed right with the world.
And then. Of course. The universe shifted.
Y’all know what happened. The polls were wrong. Many of you likely watched the drama play out on your favorite network or cable channel.
It seems that our misguided electorate thought that handing the reigns of our democracy over to a misogynistic, racist, xenophobic, sexually-predatory, narcissistic, anti-intellectual sociopath was the way to go.
What the fuck, America.
Shards of Glass
Isn’t it interesting when even the tiniest of life events can lead to an examination of our mortality?
For example, the other night, I placed the very hot cover of a CorningWare baking dish in the sink and unconsciously ran cold water over it before it had a chance to cool. Of course, it disintegrated. The explosion was loud and dramatic; hundreds of large and small shards of glass were created instantaneously. One big triangular piece went down the garbage disposal.
I knew better than to have this happen. But it did. Luckily, I was able to avoid cutting myself while cleaning up the mess.
