I’ve had a couple of interesting interactions recently…
First: on my daily bike-path walk the other day, I ran into one of my new California friends. She wrote me soon afterward to report that I had looked “positively vibrant” during our little chat.
Second: a more casual acquaintance, and an infrequent reader of these pages, asked me in an email, with a somewhat judgmental tone (in my opinion), “aren’t you rather obsessed with your health?”
To the first person, I replied, “ahhhh…summer” … and though I believed her observation was a bit of an overstatement, I was secretly thankful that someone had really noticed me.
To the second, I reacted rather defensively…saying, no, I considered myself to be just about perfectly attentive to matters of my health. Given that I’ve spent years dealing with chronic pain, beginning in my twenties and continuing on to the present day, the old saying “if you have your health, you have everything” has profound meaning in my life.
For when a body is dealing with such issues, one can hardly say that “health” is present. Admittedly, I do spend a lot of time and energy focused on my health. It seems that it’s a condition of my existence.
Despite any projected “vibrancy” of late, however, I continue to struggle with body-wide muscular pain. And although I’ve made significant positive progress in recent months (mostly I credit the Feldenkrais Method and Anne, my local Feldenkrais practitioner), in the past couple of weeks I have been dealing with a minor setback, and the old questions such as “how did this happen?” and “why me?” come up in my mind again and again.
Regarding the matter of how did this happen?, I think I have more clarity than ever. So that’s today’s topic.
I consider my present health woes to have begun on November 13, 2003, when the Governor of the State of Oregon took the unprecedented action of firing the Board of Higher Education. I have reported on this situation before, and I knew immediately that my life was about to change, likely dramatically. The Board, after all, was my employer, and if the composition of that body was going turnover in such a wholesale manner… well, what (and who) was now in place to insulate me?
What resulted was that my entire world did shift. Within a very short time it was clear that I would be losing a job I’d held for nine years, and that I had nowhere, really, to go. I became extremely anxious. I asked myself: was I to be one of those older, displaced professionals no longer able to find gainful, skill-and-experience-appropriate employment?
Was I destined to soon become intimately familiar with that common question, “would you like fries with that?”
Of course, I’ve chronicled a lot of what subsequently happened to me here. I did lose my longtime position with the Oregon University System, but I was, fortunately, picked up for one, then another, “interim” arrangement at two Oregon community colleges. Though for three and a half years, my life was entirely focused on searching for “permanent” employment, while going to work everyday in highly-unstable, non-supportive, temporary environments.
During that time, I faced rejection over and over again in my job search. Although I seemed to have little trouble securing interviews…I had significant difficulty obtaining an offer for a permanent job. I came in second an amazing number of times. And then I ended up, in my interim appointments, working for not only unsupportive people, but for individuals who were overtly hostile and abusive. A short time into my first interim position, for example, I was lambasted and humiliated in a public meeting by the big boss. It set up a situation that entirely disallowed any possibility of comfort, security, support, or long-term prospects at the institution.
And then, if my professional life weren’t unstable enough, I continued to subject myself, in my personal life, to a relationship that involved several (and, sadly, predictable) episodes of painful rejection.
In sum, I spent a considerable portion of nearly four years dealing with repeated rejection and utter lack of support in both my personal and professional lives. (And, in fact, the personal-rejection scenario stretched back over more than twice as many years.)
During this entire time, my body was paying attention. I believe, now, that the resulting non-stop anxiety due to lack of support is the source of my current physical woes.
Moshe Feldenkrais, in a chapter entitled “The Body Pattern of Anxiety” (in The Elusive Obvious) discusses the human condition in terms of our instinctual reaction to threats. For example, he discusses what we know today as “fight or flight.” Feldendkrais (1981, p. 56) states that “an animal, when frightened, either freezes or runs away. In either case there is a momentary halt….with a violent contraction of all the flexor muscles…”. Further, he considers the case of a newborn infant, a being who is “practically insensitive to slow and small external stimuli” … but who “if suddenly lowered, or if support is sharply withdrawn, a violent contraction of all flexors with halt of breath is observed.” Feldenkrais notes further that “the similarity of the reactions of a newborn infant to withdrawal of support, and those of fright or fear in the adult is remarkable” (p. 57, emphasis added).
This makes so much sense to me! I believe these observations provide a logical explanation for the chronic-muscle-pain issues I deal with on a daily basis.
I had lived a professional existence where my experience was one of rejection and almost complete lack of support. And in the case of my personal relationship, the support I enjoyed at any particular moment was at risk of being withdrawn at any time.
My body tensed, ever ready for the next piece of bad news. And it stayed that way. I apparently lost the ability to ever relax my muscles at all…from head to toe, I became totally knotted up. I was a wet dishrag: stretched, squeezed, twisted, and left-to-dry on the rack. Over and over and over again.
I suspect any body that is stretched, squeezed and twisted, in a time frame with no predicable end, is one that is going to end up in pain.
Amazingly, I have finally found an environment that is much more personally supportive. And thanks to the supplement Fibroplex, the personal health benefits of which I have previously documented (here and here), along with the “neuromuscular re-education” that I’m engaging in with the Feldenkrais Method, I believe I’m gradually unknotting these old, fatigued, anxiety-ridden, twisted-up muscles.
It is a slow, tedious, and necessary process…if I ever expect to live mostly-pain-free ever again, that is.
I guess I’ve been watching girls since…well, how long now? I imagine since sixth grade. At least that’s when I had my first girlfriend…so I must have been noticing them some by then.
And, all these years later, wouldn’t you know, I’m still doing it. Watching them, that is.
I took the Larkspur Ferry into the city this past Saturday for an afternoon of wandering-around photography. I hadn’t really pre-planned this activity for the day. I did something entirely rare for me: I made the decision to do this spontaneously after my haircut appointment that morning. I quickly packed up a camera body and lens into one of my most compact bags, and drove over to Larkspur Landing to catch the 11:40.
The weather was absolutely perfect here in Marin, with a similarly favorable forecast for the city, so I took a chance and dressed only in shorts and a t-shirt. (For those of you who know San Fran, you realize visiting the waterfront attired thusly is a risk.) Specifically, I had on khaki-colored shorts from REI, a faded-red souvenir t-shirt from Taos, N.M., and a Nikon-logo baseball cap. (This information is relevant later.)
When I boarded the ferry, I didn’t have much of a clue where I wanted to sit. Perching myself inside on such a magnificent day seemed a little weird, so I scoped out the entire selection of seats and finally settled on a spot on the upper deck, outside, in the rear of the boat. (I guess that’s called the stern?)
Shortly after I settled in, I noticed three women (I guessed them to be about my age) sit down on the bench directly to my left. We were in the same row, all facing the water, so I didn’t have a great view of them; but I knew they were there all the same. One of them, especially, caught my eye…as she was dressed in (what I’d call) an elegant black dress. It was a very hot day already (in the 80s, headed for the 90s), so I was asking her, in my head: what possessed you to wear that today? Another of them was wearing a large dressy hat, which also drew my attention.
For about half the trip, we all sat that way, facing aft. But then I realized that, by sitting in direct sunlight on this very hot day, I was perspiring rather profusely and sitting in a small puddle of my own sweat. (More than you wanted to know, I’m sure.) So, I stood up to air myself out. In doing so, I turned myself around, facing the other direction (fore), and was able to both brace myself on the bench and observe where the boat was headed. Of course, this allowed me to watch these lovely ladies, out of the corner of my eye, as well.
Well, watch was all I did. I couldn’t help but notice the rings (or lack thereof): Hat Lady had ringless fingers; Black-Dress Lady had rings, but they presented an ambiguous situation; the third had, what appeared to be, a wedding band. Ms. Hat Lady had a small digital camera and she spent some time taking pictures through a side window that protected us from the wind and spray. The three of them talked and were generally enjoying themselves, it appeared. Although it would have been nice to engage them in conversation…well, that never happened. Frankly, I didn’t have an opening line: for what was I, dressed the way I was, going to say to Ms. Elegant-Black-Dress Lady? I couldn’t come up with a thing.
But, there they were: attractive women, my age. And surreptitiously watching them was a good way to pass the time for the final part of the voyage. (NO, I didn’t ogle them…I did not make myself obvious.)
We reached the city, everyone went ashore, and I figured that was the last I’d ever see of these three.
Once inside the Ferry Building, I took my camera out of the bag, strapped the bag around my middle (it’s a fanny-pack type), and walked north on The Embarcadero. I took the entire four hours (before the return ferry ride) to wander up to the Hyde Street Pier and back. Not that I didn’t rest at times along the way. I had a muffin at a Peet’s Coffee shop. I also stopped at The Cannery to have ice cream and listen to music.
The solo musician in the courtyard when I was at The Cannery played a wonderful acoustic version of Death Cab for Cutie’s “I’ll Follow You Into the Dark.” Although the lyrics speak of an entirely different kind of lady in black, I was reminded of my traveling companions on the ferry…
In Catholic school as vicious as Roman rule I got my knuckles bruised by a lady in black And I held my tongue as she told me “Son fear is the heart of love So I never went back…
By the time it came to take the 4:40 ferry back home, I was tuckered out. I got to the Ferry Building early, of course, and watched my fellow travelers arrive at the loading area.
Ultimately, though (lo and behold!), I saw that the ladies were taking the same ferry back.
I boarded the boat and sat in almost the same place as I had earlier, only closer to the rear…where I could get some shots of the city as we departed (see photo above). As I was still in photographer mode, the view of the cityscape was what I was most interested in; I didn’t see my attractive “lady friends” (well, you know what I mean) anywhere around.
Oh, well…
As we slowly departed the dock, I took pictures for about the first five or ten minutes. I totally ended my photo activity, though, when the wind and water spray got to be just too much. I decided I needed to have another seat (even if inside) to escape the elements and keep my camera dry…so I headed away from the extreme rear of the boat and proceeded inward (foreward). I got a just a little ways, past about four rows of seats, when, all of a sudden, the boat experienced a minor lurch, tilted a bit, and I literally stumbled and tumbled into the nearest seat.
I checked quickly to see that my camera and bag had survived the fall, then looked up at my new surroundings. Seated directly across from me: guess who?
I’m not a stalker. Honest! It actually happened this way!
As I noticed these three women, I’m sure my eyes widened a tad. Partly because I was initially asking myself: did anyone notice my clumsy landing? Though I was also quickly thinking, upon recognition: oh, it’s you!
I’m sure I also offered up an embarrassed smile. I had performed a totally inelegant landing, directly across from Ms. Elegant-Black-Dress Lady.
They couldn’t help but notice my arrival, of course. It was as subtle as a fart in an elevator. However, they all returned my smile. And, I don’t remember exactly how it started, but, after a little bit, we began a conversation. I believe one of them asked me if I did photography for a living…and that got us rolling.
They learned that I was a college dean and did this for fun. Elegant-Black-Dress Lady told me that she and Hat Lady had been friends since they were eighteen. I told her that I’d had lunch with a friend last weekend with someone I’d known since I was twelve…and that, since I was 60, that was a while ago now. Whereupon she immediately disclosed that she was 63. I said, “I thought we were just about the same age.” She asked, “what gave it away?”, and I replied, simply, “the familiarity.”
She smiled and said, “how diplomatic.”
I learned that Ms. Elegant had just moved to Sacramento last year from Philadelphia, for a new job. And that shortly after the move she had lost her longtime canine companion: a Labrador retriever. She learned that I had just moved from Oregon and lost a relationship shortly thereafter. She made sure I understood the profound nature of her loss, and that she was still grieving. I listened empathetically.
I admitted to Ms. Elegant that I’d noticed her on the trip into the city…that her black dress had caught my eye right away. I told her I wasn’t sure about wearing black on this hot day, but that, certainly, I thought it was a very classy look. (It seems I’ve reached a point in my life when I can look at a woman over 60 and think: hot!)
We all talked about being college students in the Sixties. They know that I was in the Air Force for three weeks in 1969 and took nine semesters to complete my undergraduate degree. We all agreed that, despite the tumultuousness of the times, there was no better time in history to be a college student in the U.S.
I didn’t ask their names, and they didn’t offer. I don’t know where they work, although Ms. Elegant, I learned, has an employer-supplied vehicle. Black, of course. When one inquired what I do with my photos, I gave Ms. Elegant a business card that has my Flickr web address on it. So, she has (they have) my name and contact information; I don’t have any clue about them.
Because I was having such a great time, I missed the photo opportunity of San Quentin from the water…and the arrival at the pier in Larkspur. And, even though I had camera in hand, I didn’t even think to ask if I could take their picture. A considerable oversight on my part. Sigh…
Still…it was a thoroughly delightful afternoon: primarily because of my unexpected tumble that led to the conversation with three new lady friends, anonymous though they may be.
Girl watching certainly has it payoffs. Even though the entire experience is, often, all too fleeting.
Soundtrack Suggestion
My life is brilliant My love is pure. I saw an angel. Of that I’m sure. She smiled at me on the subway… You’re beautiful. You’re beautiful. You’re beautiful, it’s true. I saw your face in a crowded place, And I don’t know what to do…
Recently I received one of those “chain-letter-type” emails from a friend in Nevada (I was one of 25 who received the mailing); the message contained a series of silly personal questions, with the request that you delete the friend’s answers, fill in your own responses, and then send them out to a whole new series of contacts. I’m still thinking about whether I’m going to subject anybody I know to this exercise, so I haven’t forwarded the letter as of yet. However, one of the questions that got me thinking was: “what do you want to do before you die?”
My Las Vegas compatriot offered up a very good (and succinct) reply: “live.” Now, this is something I’ve been saying since my 30s: I’m going to live until I die. So, I smiled when I saw this answer.
However, that goal is pretty non-specific. It doesn’t say anything, exactly, about what you’re (I’m) going to do, or how you’re (I’m) going to do it. Or when. Or why.
So, how might I respond to this question? And say something that has a tad more meat? Well, I guess I’d offer: I’d like to take about a zillion more photographs.
For over thirty years now, I’ve been more-or-less obsessed with getting out there in the world, a camera hanging around my neck, and snapping away. Even after this much time, having attempted and then moved on from the life of a professional photographer long ago, and having changed the rest of my life, personally and professionally, over and over (and over yet) again, photography is one thing I just can’t let go of. As much as anything, I’d say this passion defines who I am.
Yes, for sure: I’m an academic. After four college degrees, how could that not be the case? I’m a researcher. A writer. A counselor. An administrator. A TechnoMonk. Yes, there are many different labels I could apply to myself, all of them apt.
The thing is, most days I wake up thinking, not about my day job, nor about my consulting work (the activities that pay the bills), but rather about picture-taking and camera equipment.
Weird.
I admit that even my other preoccupations, namely health and chronic-pain issues, are intimately linked to my thoughts about photography. I often describe my art as “wandering-around photography” – which means that I find a setting and simply walk about with my camera, seeking to discover some image that’s there waiting for me.
Obviously, I can’t really engage in such physical activity without a certain level of health. So, the healthier I am, the more I can wander around, and the more I wander around, the more photographs I can make. All the time and energy I throw into maintaining and improving my physical health are really investments to help me find the time and energy to pursue this one true passion.
I’m mystified by the individuals who, upon retiring, eventually seek to return to their former work because they don’t know what to do with themselves. That would never be the case with me. There are not enough hours in the day, not enough days in a lifetime, to do all the things I can imagine doing. I am a high-performer in my day job, but what that activity is really geared to is allowing me to finance the more interesting parts of life.
Yes, I’m going to live until I die. And during that time I’ll be wandering around: with the camera’s viewfinder glued to my left eyeball.
I think you’ll agree that Boomers’ bodies are showing definite signs of wear and tear … and that these fragile shells of ours need more and more attention as time marches on. Of course, those of us attending to such maintenance chores are the fortunate ones: we’re still here.
To help monitor and support my body, I see a primary-care physician; a urologist; a neurologist; a rheumatologist; an opthamologist; a physical therapist; a massage therapist; a bodywork therapist; a naturopath; and a practitioner of Traditional Chinese Medicine (TCM). I’ve moved three times in the last four years, and every time I’ve done so, I’ve needed to make it a first order of business to assemble a new team.
I am watchful of my cholesterol and blood pressure, and obsess about my PSA. I dread the twice-yearly DRE. I’ve had a colonoscopy and a cystoscopy. At one point, I needed to wait, for eight long days, on the results of a prostate biopsy. During one long emergency-room visit some time ago, I was (mis-) diagnosed with bladder cancer.
But, knock on wood: I have never needed the services of an oncologist. Or a surgeon. And my new physical therapist recently observed that I am “basically healthy.”
Still, when you get to be a sexagenarian, the probability of needing a highly-skilled medical specialist increases virtually every minute. And all of us have family, friends and loved ones who have been very ill or are no longer with us.
To help ensure that I delay the need for extreme intervention as long as possible, I spend (what I believe to be) inordinate amounts of time and energy every day focusing on this old bod. I walk, I stretch, I ice my back and shoulders. I soak in hot Epsom-salt baths. I engage in a rigorous regimen of vitamins, minerals, supplements and TCM herbs. I drink green tea and lots of water. I eat small portions of mostly-healthy foods. I don’t drink or smoke. I avoid sugar, preservatives, red meat and caffeine. I have regular bodywork and physical-therapy appointments. I read, and collect, books on a variety of health issues. I subscribe to an internet newsletter that provides me with regular updates on natural health and healing. And I check in with an online fibromyalgia support group on occasion.
I’ve been thinking that, pretty much, getting old is a full-time job. No wonder there’s such a thing as retirement! Who has time to work when there’s so much other stuff in life to pay attention to?
As I enjoy a leisurely holiday weekend away from my current place of employment, I’m thankful for my basic good health. And that I’m a Boomer. For if there’s anything good about being a member of this generation, it’s that you’re never, really, alone.
Turning 60 is not an insignificant milestone. It sure has me thinking a lot lately, given that I’m now about three months into my seventh decade.
And it appears that I’m not the only one with the implications of baby-boomer aging on my mind.
Last month, in an op-ed piece entitled “Second Acts,” Boston Globe columnist Ellen Goodman told a small part of the Al Gore story…in essence arguing that, in the aftermath of his loss to George W. Bush, Gore was able to rediscover his true calling. Goodman believes that he “found himself by losing himself – literally losing – and being liberated from ambition.”
Further, Goodman suggests that Gore is blazing a new trail for the baby-boomer generation. “Consider the new sixtysomethings,” she says…
…Next Friday, Hillary Clinton turns 60 and her second act is running for president. And when the new Harvard president, Drew Gilpin Faust, 60, met with her Bryn Mawr classmates last summer? Many were talking about leaving their “extreme jobs” just as she was installed in hers.
Baby boomers are the first generation that can look forward to such a lengthy and (fingers crossed) healthy stage of later life. They are as likely to be talking about what they want to do next as about where they want to retire. Never mind all those declarations that 60 is the new 40. In fact, 60 is the new 60.
For me, at age 60, it’s certainly not the case that I’m talking about retirement. As always, in my life, it’s about what to do next.
Not that the question of “what to do next” is, I hope, going to come up very soon (given that I’ve, just recently, totally changed my life yet again). It’s just that, like Gore, in losing, I seem to have found a new direction. Hopefully one that will sustain me for some time to come.
As I’ve written about before, I was forced to reconsider my life almost from the moment the Governor of Oregon dismissed the entire State Board of Higher Education on November 13, 2003. With that single act, after nine years as a policy-wonk type, I needed to find someplace else to land, something else to do. As with our former Vice President, who found a different ladder to climb after some time in the wilderness (how’s that for mixing metaphors?!), I too spent some years out there in the wild, trying to come to grips with the realities of loss and seeking to find a way to let go. Specifically, my path of soul-searching consisted of three years and two temporary jobs at different dysfunctional institutions. Although they took a high personal toll, the growth-providing experiences I had from 2004 to 2007 laid the foundation for finding my version of the “extreme job” …which ultimately came within a month of my 60th birthday.
Not that my current place is the be-all and end-all. Surely it isn’t. When I was recently providing an outline of my non-linear, wayward life to the young woman who now cuts my hair, she seemed genuinely curious about all those twists and turns. At one point, I disclosed that I had very few regrets, but that “if I had it all to do over again,” I might try to focus my life more on writing and photography. When she suggested that “it’s not too late…”, I balked. I indicated that I can write and do photography and pursue my current professional path: that changing directions entirely, at this point, might just take more energy than I have.
But, who knows? I don’t know how long I’ll live. And if there’s one thing I’ve learned thus far, it’s that you can never know what tomorrow will bring. As Ellen Goodman states, “…under the old compact, sixtysomethings were supposed to get out of the way and out of work. They were encouraged by financial incentives and prodded by discrimination. Now we are drawing blueprints for people who see themselves more as citizens than seniors.”
In all honesty, I don’t have any idea when the next fork in the road will present itself to me. For now, though, despite all those aches and pains, I am a citizen, not a senior.
Shortly after I posted this article, I received an email asking for permission to reprint it. The request came from Frédéric Serrière, editor of theMatureMarket.com website. I gave the green light, and today I discovered that this piece had, indeed, been published. You may find it by clicking here.
