Not A Rejection
Dear TechnoMonk,
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On Being Present
Inspired by NPR’s This I Believe series...
I’ve always prided myself on my openness, my honesty, and my emotional availability. Over the course of my lifetime, I’ve frequently received favorable comments regarding these qualities. This despite the fact that I’m a guy and I know lots of men (maybe most) who have absolutely no clue what the term “emotional availability” might mean. Or how to invoke it.
These particular traits are consistent with the guiding philosophy of my life, namely: I believe in being present. In expressing this belief, I’m talking about something a lot deeper than Woody Allen’s quip of “showing up is 80 percent of life.” No: I intend something decidedly more profound — of much greater difficulty level — than simply being physically located in a particular place at a particular time.
In truth, I believe that being present is the secret of life: that without the ability to be present, I’d really be missing out on what the total human experience has to offer. Being present takes energy, though, so it’s likely the reason that most people avoid it, don’t practice it, and just generally find some other way to go about their business.
The way I see it, being present is manifested both in my relationship to self and my relationship to others.
In my relationship to self, being present means that I’m aware in the moment. I’m tuned in to my emotions. I know that I’m breathing in and out. I have a keen sense of my surroundings. I sense all that’s going on around me and what kind of meaning I’m making of these events: realizing that my experience is not necessarily “reality.” Being present means that I’ve left all previous moments behind...and that I’m not wasting energy anticipating future ones. It’s living in the here and now. It’s making the most of the time I have been given. It’s a paradigm that guides me to take advantage of every single instant of this preciousness called life.
I also believe, however, that the highest level of being present takes the form of being available for someone else. Being present for another may take the form of simply silently sitting. It surely involves total focus and really listening when they speak. It means not interrupting. It’s immediacy: it means seeking deep understanding of the other person’s experience in the moment. It’s being curious about them and setting aside all judgments. It’s eye contact and empathy and softness. And maybe the occasional touch. It means being available for another person to share themselves. Totally. With complete safety. In my presence.
Being present is not “the truth,” though I believe it is “the way.” I believe that being present, for yourself or another, is the greatest gift you can give. Or receive.
Soundtrack Suggestion
Mornings in April
Sharing our secrets
We’d walk until the morning was gone.
We were like children
Laughing for hours
The joy you gave me lives on and on.
’Cause I know you by heart.
(“I Know You By Heart” – Eva Cassidy)
Tweet, Tweet
I found myself, during the last week, once more trying to explain the phenomenon of Twitter. For as many times as I've tried to describe what it means to have a Twitter account, to be engaged in that kind of online activity (and the corresponding concepts of "tweets," "followers," and "following"), I was met yet again with blank stares and a "what's the point?" kind of attitude.
In response to such overt skepticism, or even contempt, I tried to make the point that the entire experience is mostly beyond words: that you really have to try it out for awhile to "get it." My attempts to communicate what "digital intimacy" and "ambient awareness" are all about have been largely unsuccessful. I guess it's a little like trying to explain any relationship - or any new technology. If you haven't been there or tried it, this new something (whatever it is, the totally unfamiliar), and you have no other life experience to compare it to...well, then, the whole thing sounds rather bizarre.
In addition to the words I just listed above, there seem to be other, equally-unfamiliar terms dominating the lexicon in this area. One new one to me was the phrase "social media." This keeps coming up over and over, and there are a quite a number of individuals on Twitter who claim to be social media "experts" or "consultants." Huh?
So, I had to do some research. Wikipedia informs us that social media
are primarily Internet-based tools for sharing and discussing information among human beings. The term most often refers to activities that integrate technology, social interaction, and the construction of words, pictures, videos and audio. This interaction, and the manner in which information is presented, depends on the varied perspectives and "building" of shared meaning among communities, as people share their stories and experiences.
can take many different forms, including Internet forums, weblogs, wikis, podcasts, pictures and video. Technologies include: blogs, picture-sharing, vlogs, wall-postings, email, instant messaging, music-sharing, crowdsourcing, and voice over IP, to name a few. Examples of social media applications are Google Groups (reference, social networking), Wikipedia (reference), MySpace (social networking), Facebook (social networking), Youmeo (social network aggregation), Last.fm (personal music), YouTube (social networking and video sharing), Avatars United (social networking), Second Life (virtual reality), Flickr (photo sharing), and Twitter (social networking and microblogging).

